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In my last blog post I called it survival mode. It's a common term in the mothering group, usually in reference to actual survival mode, in a silly sense. Like we had two hours of sleep and have only eaten bread crust in the last week. I feel like we use that term as a way to say, "You know how I feel, so lets just move past it." A way to make the heaviness of what it actually means, a little lighter. A sort of fake smile or forced small talk in awkward moments. https://images.squarespace-cdn.com/content/v1/65e550c41e2b855068d97813/7eaba52d-2735-4f18-a91f-29a784fb1a81/e4d9a6_c4731f9b19c441298f7cbd63f8e15fa6%7Emv2.jpg Blog - What Wellness Coaching Did For Me - I want you to know, that wherever you are right now in your life, you have value. Your stress and anxiety, your overwhelm and exhaustion, your struggle of the day to day, your lack of joy for even the smallest things, your "grin and bear it" attitude, your happy but something is missing feeling, your contentment within yourself but wanting more in life... ALL OF IT IS VALID. Because its part of you, and you are valid. Knowing your value, doesn't mean you won't experience the highs and lows of life. 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